Put This On Your Mind

Nour Khaled is a Muslim Arabic American, University of Michigan graduate, independent woman, and dare I say Jedi. She has worked hard to put herself on the path she desired--she's on her way to become hard to become a cardiovascular surgeon and mentor.

This week we're talking body positivity, creating the life you want, a middle child who had to manage up, Star Wars, and growing up as a Muslim American. 

Enjoy!

Blanket

This week my special guest co-host is Jay Orellana.  
 
Jay is a MAC makeup artist, per diem drag performer, full-time friendly face and the best damn Horchata maker in town. Mixing beauty, intelligence, charm, and humor to make a delicious cocktail of friendship. 

We're talking family history, style, confidence, identity, and casting our mom's in the movies for our lives.

Nothing left to do but enjoy.

Connect with Jay.
IG- @ihatej

All Extra

Destiny Traver.

From the moment I met her I knew she was someone special. She has worked hard to build a life that allows her to live in the truth of her love, curiosity, passions, and all the while being ALL EXTRA.

She lives her life in the most honorable way--without apology. She strives to help liberate, educate, and empower #Womben of all ages, sizes, and backgrounds.

This week we're discussing women's health, party planning, long term relationships, inspirations, and small interruptions. 

Enjoy!

Want to connect with Destiny? 
Let me know-- @zhailey or zhailey.com/connect

Unapologetically You

Ann Fancy.

Wife, mom, yoga teacher, motivational speaker, wellness enthusiast and authenticity advocate. She taught the first yoga class I ever attended, and I've been in awe ever since. Her time is spent juggling her many roles while standing in the light of helping others advocate for their own truth, authenticity, wellness and freedom.

Her motto: Be unapologetically you.

This week we're discussing curiosity, self study, yoga, growth, and creating space for YOU in your life.

Connect with Ann Fancy

annfancy.com

IG @ann.fancy 

Facebook: Ann Fancy

Gentlefolk About Town

Nick Britsky is one of those gentlefolk around town. He is a student of quality consumption, the art of community, and makes a damn fine drink. (Don't believe me...see recipe below). 

He identifies himself as a Metro Detroit ad executive that masquerades as a cocktail blogger. You can find his contributions to a number of local publications, is often on the news talking about spirits and runs.

Cheers!

Connect with Nick:

NickDrinks.com

IG: @nbritsky

Facebook nickdrinksdotcom.

Curious about the drink we shared on the show? 

Check out Nick's Perfect  Day Drinking Daiquiri:

What you need-

  • 2oz Rum
  • 1oz Fresh Lime Juice
  • 1/2oz Simple Syrup.

Shake everything with ice and strain into a cocktail glass.

For the show, Nick made variation with Wilkes & Wilson's Pineapple Gomme Syrup instead of simple.

*Don't forget to drink responsibility, and thoughtfully*

Musings Episode 12

There are times when we find ourselves desperate to really give someone a piece of our mind. After an offense there's a build up of agitation, energy, and HURT that comes to a boil we seek validation, acknowledgement, or some effort of amens.

If we don't get it, do we then demand it? Or is there profound value in...silence?

This week I'm talking the power of saying nothing, and focusing on YOU!

Look Into YOU

Regina Ward is a healer, teacher, and really gives me a run for my money at being #1 on the grind!

Her tools of healing come from a long history of getting to know herself and her body. She has utilized the study of her intellect, yoga, dance, and the human body to help people find a path to self exploration, and truly enjoying their bodies. She's a yoga teacher, Zumba instructor, health coach, she offers a schedule of yoga classes, private classes, tarot readings,  Reiki Therapy and Thai Healing Massage at her space in Eastern Market. 

I'm so excited for you to get to know this profound source of love, light, and yoga.

Enjoy!

Connect with Regina

Email address: regina@mibodykarma.com

Website: www.mibodykarma.com

IG: @mibodykarma

FB: MI Body Karma

Regina Ward is administering her first 200 hour yoga teacher training in April 2018. Contact her directly for early bird discount, and general info!

 

Standard Expectations

One of the the most recent blessings in my life Abu. While he might be soft spoken his perspective on life is BIG. We discuss body image, eating/activity habits, retail experience, the power of humor, and the standard expectations of relationships--with partners, friends, and your parents. 

Abu is a man who is not afraid to do the work to have the life that you want--between the effort and the self care. His advice is always simple; drink water, go for a walk, moisturize your skin, and mind your damn business. 

There is a lot to learn, and even more to enjoy.

Watch out there's a surprise twist at the end!

 

Rituals of Value

Erica Treais Holms is the future. Committed to working on her self, pursuing her passions, and honoring in every sense of the word her value.

Erica's life seems like a ritual of value.

 

 

She has found a way to take her passions and turn them into a career. She is a photo editor, photographer, yoga teacher and cycling enthusiast .Fun fact she also helps manage a juice company based out of Miami and Chicago. 

Inspired by her past cycling injuries Erica is driven share anatomically smart yoga to help build a life long process. She takes just as much care when she considers her value, and her commitment to it is unshakeable.

We discuss passions, careers, mentors, yoga, cycling, romance, conscious consumption, and rituals of honoring YOUR value.

Listen up, Queen is speaking.

Connect with Erica...

Website: www.etree.yoga

IG: @etreephoto

FB: Erica Treais

Treaiser42@gmail.com 

Musings Episode 7

Let's acknowledge that sometimes it just sucks.

This week we're looking at the teeth marks from when life bites you in the soft tissue, before I we start dressing the wound. Take a moment to acknowledge and process those "moment of impact" feelings doesn't take away from the fact that eventually you will figure it out and it will "un-suck"...so take the time to process your feelings.

Don't get stuck, Starshine. 
But take a moment to exhale and acknowledge this fucking sucks.

Ainsley Hayes!

The end of the era of Tim K has come for me, I'm now stepping into the time of Tim Krzyczkowski. 

Tim Krzyczkowski, is a improvisor, writer, video producer, newly wed, and adoptive dog dad. We have known each other for nearly a decade of our friendship, clearly both are very passionate about politics, and the first time in our friendship--we're talking about it. 

We discuss politics, comedy and politics, social media and politics, politics and culture, 45, just for fun his relationship with his wife, and just for fun we talk about his dog!

I'm so excited to celebrate getting to 20 episodes, and I feel lucky to celebrate with Tim Krzyczkowski yelling Ainsley Hayes!!

Seconds of O, Eric.

Just in time to celebrate making it to 20 episodes, here is a second helping of Eric Ostrowski with a special BONUS episode of the zhailey show.

Continuing the delight that is conversing with O, Eric we continue to full circle our discussion with a look at our favorite winter trends, readings, Hogwarts houses, and potential audible sponsorships. It's a real treat.

Enjoy!